January 3, 2025
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Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
Reading Time: 2 minutesPost-Op Recovery for Women: What Doctors Don’t Always Tell You There is a lot to say about port-op recovery. I fully intend to expand the conversation. For this post, I
Additional resources to help you achieve and maintain an active life with less pain, increased energy, and higher confidence.
Reading Time: 5 minutesI was recently talking to a friend about pain relief… I got drawn into
Reading Time: < 1 minuteBodyTech is collecting Pain Stories. We want to share your stories and hear how you
Reading Time: 5 minutesHello Friends, We were diving into an amazing space here at The Pain Playbook. I
Reading Time: 6 minutesband-aids I started this blog because it amazes me (not in a good way) the
Reading Time: 6 minutesWe’ve heard it, and some of us have even used it. “No pain, no gain.”
Reading Time: 4 minutesThat’s the thing about pain. It is a tie that binds. We have all made
BodyTech helps people Recover, Restore, and Rebuild in order to live actively with less pain, more energy, and higher confidence.
We help people establish and maintain a sense of control in their bodies and lives.
Our core values:
Kat Boger, LMT, MLD-C, CMCTP
Kat specializes in pain management, injury, performance, and recovery. She is trained in Sports & Medical Massage, Manual Lymphatic Drainage (MLD), Therapeutic Cupping (MCT) and Neurokinetic Therapy (NKT). Kat is a competitive athlete and has worked in health & wellness for over 20 years. She works to help people restore control and live active, pain free lives.
Pedro Alvarado, Coach & Training Specialist
Pedro specializes in Corrective Exercise and Sports Performance. He ensures each program is specifically tailored to the individual. As a competitive athlete since childhood, Pedro has experienced his share of injury, recovery, and performance issues. He is committed to helping people rebuild and restore their bodies to live with vitality and confidence.
