Reading Time: 4 minutesThe Link Between Stress and Chronic Pain Many people think of stress as something mental—a racing mind, overwhelm, or anxiety. But the truth is,
Reading Time: 2 minutesPost-Op Recovery for Women: What Doctors Don’t Always Tell You There is a lot to say about port-op recovery. I fully intend to expand the
Reading Time: 4 minutesPain, Hormones, and Aging: What Every 40+ Woman Should Know This one’s especially personal. I’m not bothered by aging. I don’t fear the next year,
Reading Time: 3 minutesWhy Women Feel Pain Differently: The Hormone Connection Women experience pain differently—and there are reasons for it. Hormones play a big part in pain sensitivity
Reading Time: 2 minutesCan Bodywork Help Rebalance the System? Short answer? Yes. Longer answer? Let’s get into it. This one will be short and sweet. I would first
Reading Time: 3 minutesWhy Chronic Pain in Women Is Often Hormonal—& What You Can Do About It March is Women’s History Month, and it’s flying by—but I
Reading Time: 5 minutesI was recently talking to a friend about pain relief… I got drawn into a conversation with a good friend who suffers from extreme
Reading Time: < 1 minuteBodyTech is collecting Pain Stories. We want to share your stories and hear how you are dealing with your pain experience. Roxanne agreed to kick
Reading Time: 5 minutesHello Friends, We were diving into an amazing space here at The Pain Playbook. I have been looking forward to exploring this “band-aid” track and
Reading Time: 6 minutesband-aids I started this blog because it amazes me (not in a good way) the way we talk about and deal with pain management. I
