BOARD-CERTIFIED PAIN DOCTOR
Dr. Adam Hedaya, MD
Living with pain? Start here.
A pain doctor explains your pain in plain language, one short video at a time. Follow three simple steps.
Watch the first lesson freeHow it works
Get the full program
One payment of $199 unlocks all 22 lessons, the book and the toolkit.
Learn at your own pace
Watch on your phone, tablet or computer, whenever it suits you.
Who it is for
Adults living with long-term pain in the back, neck, joints or nerves, and the family members who help them.
You do not need any medical background.
What you get
- 22 video lessons, each one short and to the point.
- The Pain Playbook book, with every lesson written out.
- The Recovery Toolkit, 12 printable tools including trackers and a flare-up plan.
- The Guided Movement Library, 5 follow-along videos with about 18 gentle exercises, led by Dr. Hedaya.
Coming soon, included at no extra cost
- Guided Breathing and Mindfulness, 3 guided sessions (Breathing Reset, Body Scan, Flare and Sleep) with MP3 audio and large-print cards. Coming soon
It will be added to your account at no extra cost when it is ready.
BOARD-CERTIFIED PAIN DOCTOR
Your guide: Dr. Adam Hedaya, MD
A board-certified pain doctor with 20+ years of experience and the founder of Cleveland Pain Care.
"Too many patients get treatments without anyone explaining the whole picture. This program does that."
Ready for step 2?
One payment. All 22 lessons, the book and the toolkit.
Get The Pain PlaybookNot sure yet? Start with the free lesson.
Go deeper with condition-specific masterclasses, available to Pain Playbook members. See the masterclasses.
Common questions
Is this medical advice?
No. It is education to help you understand your pain and talk with your own doctor.
Do I have to pay every month?
No. It is one payment of $199.
What if I need help using it?
Use the contact page and we will help.
Can my family member watch with me?
Yes. You are welcome to watch together with a spouse or caregiver.
Important Medical Disclaimer
The Pain Playbook is provided for general educational and informational purposes only and is not individualized medical advice, diagnosis, or treatment. Participation does not establish a physician-patient relationship with Dr. Adam J. Hedaya, MD, or any affiliated practice. Always consult your own qualified healthcare professional regarding your individual condition and before beginning, stopping, or changing medications, exercise, treatment, or medical procedures. Seek prompt medical attention for new or concerning symptoms or emergencies.
